How I build strength and condition well

I build strength and do really good conditioning by training with both Bill Curcio at Curcio Training at HALO Fitness in New Canaan and with the NCHS Outside Linebackers Coach and Strength and Conditioning Coordinator, Jason Miska. They both work me well. We do workouts that range from cardio work, lifting, core workouts, etc. These workouts aren't just for Football, but they are also to help me stay in shape and work for my other goals such as serving in the United States Marine Corps and serving in the New Canaan Police Department. I get tougher every time.